Shiftwork is not just a schedule. It is a lifestyle.
Many people view shift work as just a job or a schedule and try to live a ‘normal’ life, like their family and friends. They become quite frustrated because they are constantly juggling schedules and never quite fit in with most activities.
When you accept a shift work position, you must also accept that you are committing to a way of life. This way of life is quite different from that of your relatives and friends, but it is one which is ‘normal’ for you and your family. It will require many adjustments for you, your family and friends. (from Working ‘Round the Clock: A Survival Guide for Shift and Night Workers)
The people who are most successful with shift work learn to appreciate and take advantage of what a shift work lifestyle has to offer. What are the advantages of your shift work lifestyle?
It may help to know that you are not alone. Labour data suggests that approximately 30% of the Canadian work force and 25% of the US work force works ‘non-standard’ hours.