-Understands shiftwork hazards, causes & consequences.
-Lifestyle ensures a healthy mind & body.
-Views shiftwork as a lifestyle choice.
-Finds a balance between disadvantages & advantages.
-Works with, not against, the body.
-Implements strategies to promote sleep quantity & quality.
-Implements strategies to reduce fatigue & promote alertness.
-Implements strategies to reduce stress.
-Has a good Physiological Profile.
-Manages risk factors.
-Influences work schedule and environment where possible.
-Gains cooperation of family & friends.
More information on each of these topics is provided in the publication ‘Working ‘Round the Clock: A Survival Guide for Shift and Night Workers.’