Working ‘Round the Clock: A Survival Guide for Shift and Night Workers
$29.95
104 pgs – 8 1/2″ x 11″ – Cerlox bound
- Module one: Shiftwork Hazard Causes and Consequences
- Module two: Choosing Survival Strategies
- Module three: Working with the Body Module four: How to Reduce Stress and Fatigue
- Module four: How to Reduce Stress and Fatigue
- Module five: How to Improve Quantity and Quality of Sleep
- Module six: How to Gain the Cooperation of Your Family
- Module seven: Adaptability – Who Will Survive
- Module eight: Influence of Schedules and Workplace
- Module nine: Review and Resources
Working ‘Round the Clock will enable shift workers to:
- Understand shiftwork hazards, causes, & consequences
- Ensure a lifestyle that promotes a healthy mind & body
- View shiftwork as a lifestyle choice
- Work with the body, not against it Implement strategies to promote sleep quantity & quality Implement strategies to reduce fatigue & promote alertness
- Learn how to reduce shiftwork-related stress
- Determine their unique adaptability to shift work
- Manage risk factors
- Gain cooperation of family and friends