104 pgs – 8 1/2″ x 11″ – Cerlox bound

• Module one: Shiftwork Hazard Causes and Consequences
• Module two: Choosing Survival Strategies
• Module three: Working with the Body Module four: How to Reduce Stress and Fatigue
• Module four: How to Reduce Stress and Fatigue
• Module five: How to Improve Quantity and Quality of Sleep
• Module six: How to Gain the Cooperation of Your Family
• Module seven: Adaptability – Who Will Survive
• Module eight: Influence of Schedules and Workplace
• Module nine: Review and Resources

Working ‘Round the Clock will enable shift workers to:

• Understand shiftwork hazards, causes, & consequences
• Ensure a lifestyle that promotes a healthy mind & body
• View shiftwork as a lifestyle choice
• Work with the body, not against it Implement strategies to promote sleep quantity & quality Implement strategies to reduce fatigue & promote alertness
• Learn how to reduce shiftwork-related stress
• Determine their unique adaptability to shift work
• Manage risk factors
• Gain cooperation of family and friends